Mediterranean Farro Salad

food network
45 mins (prep 15, cooking 30)
11 ingredients
6 side-dish servings

Categories:  side-dish , salad , low--cholesterol , american , healthy , farro , high-fiber , simmer ,
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Serving Size (123.16 g)
Servings 6
Amount per Serving
Calories 218.81 Calories from Fat 126.72
% Daily Value *
Total Fat 14.08g 129.92%
Saturated Fat 3.74g 112.34%
Trans Fat 0.0g %
Cholesterol 9.64mg 19.28%
Sodium 811.81mg 202.95%
Total Carbohydrate 16.03g 32.07%
Dietary Fiber 2.94 g 70.67%
Sugars 2.3 g %
Protein 8.33g 99.97%
Vitamin A 248.54IU% Vitamin C 0.2mg%
Calcium 189.31mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted black olives, freshly ground black pepper