Mediterranean Filet of Sole Recipe


Cook Eat Share
32 mins (prep 20, cooking 12)
15 ingredients
8 servings
Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!

Categories:  kid-friendly , greek , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (228.15 g)
Servings 8
Amount per Serving
Calories 351.43 Calories from Fat 204.84
% Daily Value *
Total Fat 22.76g 280.16%
Saturated Fat 5.68g 227.15%
Trans Fat 0.2g %
Cholesterol 88.47mg 235.92%
Sodium 542.85mg 180.95%
Total Carbohydrate 7.22g 19.25%
Dietary Fiber 1.02 g 32.55%
Sugars 0.51 g %
Protein 21.89g 350.19%
Vitamin A 482.9IU% Vitamin C 3.23mg%
Calcium 48.22mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt or sea salt, cloves garlic
 

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