Mediterranean Fish Casserole


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
4-6 servings
A delicious fish casserole with mushrooms, tomatoes, basil and parmesan. You can add shrimps between fish roll-ups if desired.

Categories:  <-60-mins , served-hot , fish , equipment , time-to-make , european , presentation , main-dish , casseroles , seafood , oven , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (426.39 g)
Servings 4
Amount per Serving
Calories 278.33 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 93.05%
Saturated Fat 6.46g 129.29%
Trans Fat 0.24g %
Cholesterol 19.02mg 25.37%
Sodium 579.8mg 96.63%
Total Carbohydrate 37.44g 49.92%
Dietary Fiber 8.88 g 142.0%
Sugars 0.65 g %
Protein 5.7g 45.58%
Vitamin A 2146.68IU% Vitamin C 14.53mg%
Calcium 290.7mg% Iron 14.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, flat, chopped fresh oregano, canned tomatoes, chopped flat leaf parsley, chopped basil, shrimp, chopped flat leaf parsley, dry breadcrumbs, grated fresh parmesan cheese, crushed garlic cloves
 

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