Mediterranean Fish Casserole Recipe

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35 mins (prep 10, cooking 25)
17 ingredients
4 servings
This Mediterranean fish casserole recipe is healthy, absolutely delicious and a breeze to make. All you have to do is put all of the ingredients together in an oven proof casserole and bake. Ideal as a stress free dinner party dish.....and it looks and smells amazing when you bring it to the table and take off its cover. It makes it's own tasty sauce while it cooks!

Categories:  kid-friendly , mediterranean , quick-and-easy ,
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Serving Size (354.67 g)
Servings 4
Amount per Serving
Calories 394.03 Calories from Fat 127.53
% Daily Value *
Total Fat 14.17g 87.21%
Saturated Fat 2.01g 40.12%
Trans Fat 0.01g %
Cholesterol 520.51mg 694.01%
Sodium 1842.4mg 307.07%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 62.49g 499.96%
Vitamin A 96.96IU% Vitamin C 6.97mg%
Calcium 265.47mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, jumbo shrimp, raw, cloves garlic, a, dried, a, ground, a, chopped fresh parsley, salt and freshly ground black pepper, fish fillets