Mediterranean Fish Fillets


SparkRecipes
45 mins (prep 30, cooking 15)
14 ingredients
2 servings
This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com]

Categories:  dinner , low-carb fish , other , fish dinner , fish , low-carb , other fish ,
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Ingredients

Nutrition

Serving Size (19.75 g)
Servings 2
Amount per Serving
Calories 44.27 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 7.58%
Saturated Fat 0.34g 3.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.07mg 24.34%
Total Carbohydrate 1.73g 1.15%
Dietary Fiber 0.0 g 0.0%
Sugars 0.16 g %
Protein 0.03g 0.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.39mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, canned diced tomatoes, dried oregano, freshly grated orange zest, freshly ground pepper
 

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