Mediterranean Fish
50 mins (prep 15, cooking 35)
13 ingredients
4 servings
One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!

Categories:  <-60-mins , european , gluten-free , main-dish , oven , seafood , fish , free-of... , equipment , one-dish-meal , time-to-make ,
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Serving Size (54.75 g)
Servings 4
Amount per Serving
Calories 168.1 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 13.79%
Saturated Fat 1.38g 27.69%
Trans Fat 0.0 %
Cholesterol 8.87mg 11.83%
Sodium 544.71mg 90.78%
Total Carbohydrate 18.62g 24.83%
Dietary Fiber 0.09 g 1.46%
Sugars 0.7 g %
Protein 17.93g 143.45%
Vitamin A 68.91IU% Vitamin C 0.82mg%
Calcium 359.85mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fish fillets, diced tomatoes, fresh lemon juice, sugar substitute, sliced black olives