Mediterranean Fish Marinade
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , free-of... , low-carb , low-sodium , low-in... , time-to-make , low-protein , egg-free , easy , main-dish , gluten-free , lactose-free , inexpensive ,
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Serving Size (26.54 g)
Servings 4
Amount per Serving
Calories 152.92 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 96.53%
Saturated Fat 2.15g 42.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.63mg 1.1%
Total Carbohydrate 3.86g 5.15%
Dietary Fiber 1.42 g 22.73%
Sugars 0.32 g %
Protein 1.04g 8.28%
Vitamin A 1171.08IU% Vitamin C 0.91mg%
Calcium 37.89mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh coriander, fresh lemon juice