Mediterranean fish stew with garlic toasts

BBC GoodFood
85 mins (prep 35, cooking 50)
15 ingredients
8 servings
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Categories:  healthy ,
Share on Newzsocial



Serving Size (70.61 g)
Servings 8
Amount per Serving
Calories 134.38 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 182.22%
Saturated Fat 2.04g 81.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.59mg 0.53%
Total Carbohydrate 0.83g 2.21%
Dietary Fiber 0.1 g 3.26%
Sugars 0.19 g %
Protein 0.16g 2.5%
Vitamin A 18.99IU% Vitamin C 0.86mg%
Calcium 3.53mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fish stock, orange zest, skinless halibut fillets, raw, large