Mediterranean Flatbread Pizza


Recipe.com
25 mins (prep 15)
12 ingredients
2 servings


Categories:  grilled-and-baked , low-carb-pizza , vegetarian-pizza , appetizers , super-bowl-parties , low-carb , party-appetizers , quick-and-easy-lunches , easy-and-quick-dinners , christmas-party , flat-bread , mardi-gras-party , bread , healthy-cooking , vegetarian , lunch , mardi-gras , special-occasions , quick-and-easy-snacks , christmas , quick-and-easy-vegetarian-dishes , super-bowl-appetizers , vegetarian-main-dishes , dinner , quick-and-easy-dinners , birthdays , pizza , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (34.97 g)
Servings 2
Amount per Serving
Calories 56.19 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 15.96%
Saturated Fat 0.78g 7.83%
Trans Fat 0.0g %
Cholesterol 0.67mg 0.44%
Sodium 41.26mg 3.44%
Total Carbohydrate 2.06g 1.38%
Dietary Fiber 0.46 g 3.69%
Sugars 0.39 g %
Protein 0.52g 2.06%
Vitamin A 147.97IU% Vitamin C 2.51mg%
Calcium 12.18mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomato, thinly sliced, finely chopped red or green bell pepper, or, sliced green onion, chopped red onion, large pitted black olives, chopped fresh parsley, shredded mozzarella cheese
 

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