Mediterranean Frittata


Food.com
80 mins (prep 45, cooking 35)
13 ingredients
6 servings
A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.

Categories:  easy , breakfast , <-4-hours , cheese , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.43 g)
Servings 6
Amount per Serving
Calories 96.25 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.26%
Saturated Fat 1.37g 41.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.8mg 48.7%
Total Carbohydrate 2.12g 4.25%
Dietary Fiber 0.44 g 10.63%
Sugars 0.84 g %
Protein 0.26g 3.12%
Vitamin A 0.39IU% Vitamin C 1.55mg%
Calcium 5.84mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted kalamata olives, medium zucchini, sweet red pepper, large eggs, crumbled feta cheese, fresh basil, freshly grated parmesan cheese
 

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