Mediterranean Goat Cheese Spread (Ww)


Food.com
11 mins (prep 10, cooking 1)
7 ingredients
8 servings
Sun-dried tomatoes are a favorite of ours, so this dip was a must. You can buy herb-flavored goat cheese and experiment with different flavors. NOTE: Gently fold the olives and tomatoes into the cheese mixture; over-mixing may turn the spread an unappetizing purplish pink color. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point. Served on 1 melba toast round = 2 points.

Categories:  <-15-mins , easy , spreads , quick , cheese , brunch , vegetable , appetizer , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.01 g)
Servings 8
Amount per Serving
Calories 33.71 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 32.47%
Saturated Fat 1.82g 72.81%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 32.02mg 10.67%
Total Carbohydrate 0.22g 0.58%
Dietary Fiber 0.01 g 0.36%
Sugars 0.16 g %
Protein 2.26g 36.23%
Vitamin A 129.02IU% Vitamin C 0.0mg%
Calcium 66.4mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, kosher, pitted kalamata olives
 

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