Mediterranean Halibut Sandwiches


food network
50 mins (prep 15, cooking 15)
17 ingredients
4 sandwiches


Categories:  low--cholesterol , sandwich , healthy , halibut ,
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Ingredients

Nutrition

Serving Size (151.86 g)
Servings 4
Amount per Serving
Calories 231.45 Calories from Fat 211.95
% Daily Value *
Total Fat 23.55g 144.91%
Saturated Fat 3.26g 65.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 811.67mg 135.28%
Total Carbohydrate 4.56g 6.08%
Dietary Fiber 2.01 g 32.18%
Sugars 2.5 g %
Protein 3.14g 25.12%
Vitamin A 2812.36IU% Vitamin C 17.9mg%
Calcium 192.57mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, freshly ground black pepper, , ciabatta bread, clove garlic, , chopped sun-dried tomatoes, chopped fresh basil leaves, chopped fresh parsley leaves, large lemon, freshly ground black pepper,
 

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