Mediterranean Halibut Sandwiches


MyRecipes.com
40 mins (prep 20, cooking 20)
15 ingredients
makes 4 servings (serving size: 1 sandwich)
Mediterranean-style meals, such as Mediterranean Halibut Sandwiches, have been shown to reduce the risk for heart disease, as they generally include foods with healthy monounsaturated fats. This halibut sandwich is a great example.

Categories:  sandwiches , bake , fish , family , mediterranean , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (13.03 g)
Servings 4
Amount per Serving
Calories 67.34 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.73%
Saturated Fat 1.03g 20.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.66mg 17.11%
Total Carbohydrate 0.43g 0.57%
Dietary Fiber 0.13 g 2.15%
Sugars 0.02 g %
Protein 0.13g 1.08%
Vitamin A 5.17IU% Vitamin C 0.39mg%
Calcium 2.91mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, plus, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, large lemon
 

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