Mediterranean Herb Baked Chicken
540 mins (prep 480, cooking 60)
16 ingredients
4 servings
The selection of spices used in this dish create an exotic aroma. I love the combination of olives, capers and tomatoes. It's one of my favorites. You could serve it with steamed couscous, but we prefer it with rice. Plan ahead as it needs to marinate.

Categories:  chicken , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (44.98 g)
Servings 4
Amount per Serving
Calories 45.22 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.41%
Saturated Fat 0.42g 8.37%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 178.76mg 29.79%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.59 g 9.48%
Sugars 0.2 g %
Protein 6.91g 55.28%
Vitamin A 298.89IU% Vitamin C 2.13mg%
Calcium 7.97mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, chopped fresh cilantro, fresh cilantro, cloves garlic, ground cumin, chicken pieces, chopped plum tomatoes, chopped green olives, fresh lemon juice, cooked rice