Mediterranean Herb Oil


Food.com
11 mins (prep 10, cooking 1)
5 ingredients
4 servings
This is adapted from the December 2003 issue Bon Appetit, and has to be one of the reasons I pay the extra $$$ for an international subscription. I've made this twice already, once to keep for my very own and once to give as gifts, using pretty oil bottles with pouring spouts. This oil is wonderful in some pasta or grilled fish. You can also use it to make extra-special brushetta. Oh, and don't even think of using dried herbs instead of the fresh!

Categories:  5-ingredients-or-less , low-protein , <-15-mins , easy , quick , number-of-servings , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make , for-large-groups , very-low-carbs ,
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Ingredients

  • 1/2 cup fresh basil, very finely minced (i use a mezzaluna)
  • 1/2 cup fresh oregano, very finely minced
  • 1/2 cup fresh thyme, very finely minced
  • 1/2 cup fresh parsley, very finely minced
  • 4 cups olive oil (splurge for the good stuff)

Nutrition

Serving Size (237.1 g)
Servings 4
Amount per Serving
Calories 2091.54 Calories from Fat 2129.4
% Daily Value *
Total Fat 236.6g 1456.0%
Saturated Fat 32.67g 653.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.79%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.37mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh oregano, fresh thyme, fresh parsley
 

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