Mediterranean Inspired Stuffed and Rolled Flank Steak


Food.com
35 mins (prep 20, cooking 15)
16 ingredients
4 servings
I saw a leg of lamb prepared this way on TV and thought it would be terrific for a flank steak. This steak is stuffed with garlic confit and sun-dried tomatoes, rolled, then pan seared before roasting in the oven. I used Garlic Confit.

Categories:  <-60-mins , european , main-dish , beef , meat , roast-beef , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.85 g)
Servings 4
Amount per Serving
Calories 72.54 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 46.39%
Saturated Fat 0.88g 17.52%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 32.33mg 5.39%
Total Carbohydrate 1.28g 1.71%
Dietary Fiber 0.33 g 5.26%
Sugars 0.92 g %
Protein 0.38g 3.03%
Vitamin A 146.2IU% Vitamin C 5.31mg%
Calcium 5.4mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, dried thyme, dried oregano, cracked black pepper, flank steak, freshly ground black pepper, dried rosemary
 

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