Mediterranean Kalamata Hummus
10 mins (prep 10)
11 ingredients
4-6 servings
This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.

Categories:  <-15-mins , 3-steps-or-less , quick , appetizer , potluck , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , european , easy , beans , vegetarian , to-go... , healthy-2 , chickpeas~garbanzos , picnic ,
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Serving Size (159.35 g)
Servings 4
Amount per Serving
Calories 529.33 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 182.24%
Saturated Fat 3.94g 78.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 560.46mg 93.41%
Total Carbohydrate 52.96g 70.62%
Dietary Fiber 15.92 g 254.8%
Sugars 8.12 g %
Protein 17.86g 142.9%
Vitamin A 411.24IU% Vitamin C 4.8mg%
Calcium 189.05mg% Iron 6.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground cumin, fresh parsley