Mediterranean Kale & White Bean Soup With Sausage
55 mins (prep 20, cooking 35)
14 ingredients
10 servings
Pulled from Fine Cooking Magazine (Feb/Mar. 2008)--my current FAVORITE cooking magazine. I made it last night for the family, and WHOA, is it good! Granted I am blessed with two little boys and a husband who love nearly all food, but they all liked this one A LOT! It isn't overly brothy--consider adding a couple more cups of broth if you like it more "wet." It's garlicky, fairly simple, and very nutritious! The magazine says it's best served with crusty cheese toasts. I did just that, and served it with (Safeway brand) frozen five-cheese toast. YUM!

Categories:  <-60-mins , greens , comfort-food , taste~mood , free-of... , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , european , easy , pork-sausage , gluten-free , lactose-free , clear-soup , pork , meat , inexpensive , vegetable , healthy-2 ,
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Serving Size (187.21 g)
Servings 10
Amount per Serving
Calories 70.47 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 64.61%
Saturated Fat 0.69g 34.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.41mg 72.67%
Total Carbohydrate 5.7g 19.01%
Dietary Fiber 1.64 g 65.5%
Sugars 1.24 g %
Protein 4.67g 93.36%
Vitamin A 4531.55IU% Vitamin C 55.0mg%
Calcium 73.67mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild italian sausage, medium carrot, celery rib, large garlic cloves, crushed red pepper flakes, fresh ground black pepper, cannellini beans, finely grated lemon zest