Mediterranean Kale With Feta


Food.com
18 mins (prep 3, cooking 15)
7 ingredients
4 servings
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008)I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.

Categories:  side-dish , beginner-cook , greens , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (244.5 g)
Servings 4
Amount per Serving
Calories 18.98 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 9.28%
Saturated Fat 1.06g 21.19%
Trans Fat 0.0g %
Cholesterol 6.31mg 8.41%
Sodium 74.53mg 12.42%
Total Carbohydrate 0.34g 0.46%
Dietary Fiber 0.0 g 0.0%
Sugars 0.34 g %
Protein 1.01g 8.07%
Vitamin A 29.91IU% Vitamin C 0.0mg%
Calcium 42.12mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, bunch kale
 

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