Mediterranean Lamb


Food.com
195 mins (prep 15, cooking 180)
11 ingredients
6-8 servings
This quick sauce for a slow cooked leg of lamb came from a good friend of mine.

Categories:  lamb~sheep , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , european , weeknight , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (498.93 g)
Servings 6
Amount per Serving
Calories 459.11 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 111.25%
Saturated Fat 4.96g 148.65%
Trans Fat 0.0g %
Cholesterol 225.73mg 451.47%
Sodium 295.88mg 73.97%
Total Carbohydrate 7.96g 15.92%
Dietary Fiber 1.09 g 26.17%
Sugars 4.27 g %
Protein 72.49g 869.9%
Vitamin A 547.43IU% Vitamin C 5.27mg%
Calcium 36.59mg% Iron 6.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, cloves garlic, fresh rosemary, salt & pepper
 

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