Mediterranean Lemon Garlic Chicken


Food.com
100 mins (prep 40, cooking 60)
12 ingredients
4 servings
The recipe is from a cookbook about Mediterranean food. Versions of this recipe could be found in Spain, Italy and France, and of course in Dalmatia. I made it several times already and every time was perfect, so I decided to share it with you.

Categories:  chicken , european , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (488.03 g)
Servings 4
Amount per Serving
Calories 618.57 Calories from Fat 313.74
% Daily Value *
Total Fat 34.86g 214.49%
Saturated Fat 11.08g 221.67%
Trans Fat 0.4g %
Cholesterol 275.04mg 366.72%
Sodium 1374.29mg 229.05%
Total Carbohydrate 12.88g 17.17%
Dietary Fiber 1.79 g 28.58%
Sugars 2.42 g %
Protein 57.2g 457.58%
Vitamin A 208.93IU% Vitamin C 3.63mg%
Calcium 61.22mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves
 

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