Mediterranean Lemon Pasta Salad


Food.com
150 mins (prep 30, cooking 120)
15 ingredients
6 servings
This zesty make-ahead pasta salad is tossed with fresh Mediterranean flavors. Recipe is from Land O Lakes.

Categories:  salad , side-dish , pasta,-rice-and-grains , peppers , seasonal , greek , low-sat.-fat , equipment , <-4-hours , refrigerator , pasta , spring , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , number-of-servings , summer , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.33 g)
Servings 6
Amount per Serving
Calories 131.76 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.3%
Saturated Fat 2.76g 82.74%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.79%
Sodium 311.98mg 78.0%
Total Carbohydrate 18.72g 37.44%
Dietary Fiber 2.14 g 51.47%
Sugars 3.96 g %
Protein 3.77g 45.26%
Vitamin A 489.1IU% Vitamin C 16.07mg%
Calcium 68.58mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, orange bell peppers, finely chopped fresh parsley, ripe, quartered artichoke hearts, belgian endive, chopped fresh parsley
 

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