Mediterranean Lentil Salad
50 mins (prep 30, cooking 20)
16 ingredients
4-6 servings
I love lentils, and this simple recipe makes these nutritious legumes into a quick and tasty meal. Serve on a bed of lettuce, topped with feta cheese and olives and surrounded by tomato wedges and cucumber slices. From "Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day" by The Moosewood Collective

Categories:  <-60-mins , salad , beginner-cook , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , lentil , low-cholesterol , low-calorie , european , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (380.19 g)
Servings 4
Amount per Serving
Calories 366.24 Calories from Fat 190.62
% Daily Value *
Total Fat 21.18g 130.33%
Saturated Fat 3.0g 60.08%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 176.51mg 29.42%
Total Carbohydrate 32.49g 43.33%
Dietary Fiber 15.8 g 252.81%
Sugars 2.68 g %
Protein 13.15g 105.2%
Vitamin A 279.13IU% Vitamin C 7.22mg%
Calcium 54.0mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, fresh parsley, freshly ground black pepper