Mediterranean Lentil Soup with Spinach
520 mins (prep 20, cooking 500)
12 ingredients
6-8 servings
Has a mild spicing and a nice combination of vegetables. Great crockpot recipe!

Categories:  lentil , crock-pot , vegan , european , beans , inexpensive , equipment , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (288.83 g)
Servings 6
Amount per Serving
Calories 26.78 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.62%
Saturated Fat 0.02g 0.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 975.03mg 243.76%
Total Carbohydrate 5.41g 10.83%
Dietary Fiber 1.41 g 33.79%
Sugars 2.45 g %
Protein 1.74g 20.9%
Vitamin A 6041.56IU% Vitamin C 4.94mg%
Calcium 61.46mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, celery ribs, clove garlic, cumin seed