Mediterranean Madness Salad

food network
110 mins (prep 30, cooking 20)
21 ingredients
8 servings

Categories:  dinner , salad , feta , artichoke , lettuce , eggplant , cheese , for-a-crowd , lunch , appetizer , olive , lemon ,
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Serving Size (62.53 g)
Servings 8
Amount per Serving
Calories 61.4 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 27.57%
Saturated Fat 0.33g 13.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.38mg 58.79%
Total Carbohydrate 9.38g 25.0%
Dietary Fiber 1.91 g 61.03%
Sugars 0.39 g %
Protein 1.55g 24.82%
Vitamin A 10.67IU% Vitamin C 4.01mg%
Calcium 15.08mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, cloves garlic, crumbled feta cheese, diced red onion, minced italian parsley, red bell peppers, chopped, sundried tomatoes, chopped, minced fresh mint, freshly cracked black pepper, romaine lettuce leaves


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