Mediterranean Marinated Salad


Food.com
15 mins (prep 15)
15 ingredients
4 servings
An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic addition, but we like it - change the vegetables to suit what you have and what you like. You may have to adjust the salt, depending on whether you use olives and feta cheese or not.

Categories:  salad , <-15-mins , tomato , 3-steps-or-less , quick , potluck , time-to-make , european , easy , cauliflower , beans , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (125.22 g)
Servings 4
Amount per Serving
Calories 135.66 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 66.44%
Saturated Fat 3.29g 65.75%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 450.51mg 75.08%
Total Carbohydrate 7.06g 9.41%
Dietary Fiber 1.73 g 27.64%
Sugars 4.2 g %
Protein 3.77g 30.19%
Vitamin A 282.45IU% Vitamin C 36.41mg%
Calcium 95.44mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, celery ribs, small, spanish olives, roasted red pepper, artichoke heart
 

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