Mediterranean Morsels
245 mins (prep 5, cooking 240)
10 ingredients
10 servings
From Quick and Easy Low Carb Cooking for People with Diabetes

Categories:  side-dish , european , appetizer ,
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Serving Size (60.63 g)
Servings 10
Amount per Serving
Calories 33.98 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 38.35%
Saturated Fat 0.36g 18.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 170.97mg 71.24%
Total Carbohydrate 2.56g 8.52%
Dietary Fiber 1.11 g 44.34%
Sugars 0.57 g %
Protein 1.17g 23.41%
Vitamin A 91.0IU% Vitamin C 6.45mg%
Calcium 24.89mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole mushrooms, canned garbanzo beans, dried basil leaves, crisp, plain