Mediterranean Pasta in Minutes


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
An amazing dish with an exotic flair that comes together in minutes! From chef Tyler Florence on "Food 911."

Categories:  pasta,-rice-and-grains , poultry , comfort-food , taste~mood , equipment , pasta , time-to-make , chicken , european , <-30-mins , easy , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (187.64 g)
Servings 6
Amount per Serving
Calories 391.88 Calories from Fat 194.67
% Daily Value *
Total Fat 21.63g 199.64%
Saturated Fat 8.31g 249.28%
Trans Fat 0.01g %
Cholesterol 93.93mg 187.85%
Sodium 542.84mg 135.71%
Total Carbohydrate 26.57g 53.13%
Dietary Fiber 5.54 g 132.87%
Sugars 16.58 g %
Protein 27.41g 328.95%
Vitamin A 703.14IU% Vitamin C 17.64mg%
Calcium 221.66mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, fresh basil, water-packed artichoke hearts, salt and pepper
 

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