Mediterranean Pasta Sauce for Penne


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
This easy, make-ahead pasta sauce is filled with fresh veggies and is meatless. It's quick to prepare and freezes well. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (27.13 g)
Servings 6
Amount per Serving
Calories 18.25 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 388.54mg 97.13%
Total Carbohydrate 0.85g 1.69%
Dietary Fiber 0.02 g 0.5%
Sugars 0.13 g %
Protein 0.08g 0.93%
Vitamin A 0.48IU% Vitamin C 0.31mg%
Calcium 3.63mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, medium onion, stalk celery, dried oregano, plum tomatoes, fresh ground pepper
 

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