Mediterranean Pilaf Salad
40 mins (prep 15, cooking 25)
14 ingredients
4 servings
Recipe created by Chef Marc Orfaly of Boston’s Pigalle Restaurant.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , european , rice , easy , tomato , to-go... , potluck , vegetable , time-to-make ,
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Serving Size (18.53 g)
Servings 4
Amount per Serving
Calories 60.81 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 39.25%
Saturated Fat 0.7g 14.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.28mg 7.05%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.26 g 4.23%
Sugars 0.21 g %
Protein 0.67g 5.4%
Vitamin A 3.81IU% Vitamin C 0.81mg%
Calcium 2.99mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice pilaf mix, reduced-sodium chicken broth, pitted kalamata olives, chopped flat leaf parsley, chopped green onions, chopped cherry tomatoes, crumbled feta cheese, ground cumin