Mediterranean Pizza with Whole Wheat Crust


MyRecipes.com
38 mins (prep 18, cooking 20)
23 ingredients
8 servings (serving size: 1 slice)


Categories:  oxmoor-house , entertaining , meatless , bake , family , mediterranean , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (25.48 g)
Servings 8
Amount per Serving
Calories 92.53 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 32.38%
Saturated Fat 0.37g 14.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.81mg 72.94%
Total Carbohydrate 15.56g 41.51%
Dietary Fiber 0.5 g 15.99%
Sugars 3.09 g %
Protein 1.74g 27.78%
Vitamin A 1.29IU% Vitamin C 0.49mg%
Calcium 6.12mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water, cold water, cornmeal, plum tomato, chopped red onion, chopped fresh basil, chopped fresh oregano, crumbled feta cheese with basil and sun-dried tomatoes
 

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