Mediterranean Polenta Cups Recipe

Taste of Home
405 mins (prep 2400, cooking 5)
11 ingredients
24 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (45.14 g)
Servings 24
Amount per Serving
Calories 18.74 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 6.8%
Saturated Fat 0.03g 3.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 51.83mg 51.83%
Total Carbohydrate 3.99g 31.88%
Dietary Fiber 0.39 g 37.17%
Sugars 0.03 g %
Protein 0.43g 20.45%
Vitamin A 10.89IU% Vitamin C 0.05mg%
Calcium 1.88mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh thyme, or, dried thyme, plum tomatoes, crumbled feta cheese, chopped fresh basil