Mediterranean Pork Chops
30 mins (prep 15, cooking 15)
21 ingredients
4 servings
The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

Categories:  pork-chop , <-30-mins , tomato , main-dish , meat , pork , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (113.38 g)
Servings 4
Amount per Serving
Calories 119.33 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.38%
Saturated Fat 1.18g 23.61%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 806.73mg 134.45%
Total Carbohydrate 15.42g 20.56%
Dietary Fiber 2.55 g 40.81%
Sugars 9.6 g %
Protein 1.12g 8.95%
Vitamin A 209.59IU% Vitamin C 1.23mg%
Calcium 35.92mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chop, whole grain dijon mustard, dried oregano, grape tomatoes, fresh parsley