Mediterranean Pork With Orzo


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
A complete meal in one. A quick, easy meal for any day of the week. Adapted from Taste of Home's Light&Tasty.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , taste~mood , pasta , one-dish-meal , time-to-make , european , <-30-mins , easy , main-dish , pork , meat , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (56.92 g)
Servings 6
Amount per Serving
Calories 138.41 Calories from Fat 113.22
% Daily Value *
Total Fat 12.58g 116.16%
Saturated Fat 5.28g 158.46%
Trans Fat 0.0 %
Cholesterol 26.72mg 53.43%
Sodium 522.64mg 130.66%
Total Carbohydrate 2.33g 4.65%
Dietary Fiber 0.49 g 11.83%
Sugars 1.21 g %
Protein 4.57g 54.79%
Vitamin A 193.03IU% Vitamin C 0.3mg%
Calcium 164.45mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, orzo pasta, fresh spinach, grape tomatoes
 

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