Mediterranean Pot Roast
180 mins (prep 30, cooking 150)
21 ingredients
6-8 servings
This roast is cooked in a Dutch oven on top of the stove, the sauce is wonderful!

Categories:  beginner-cook , beef , taste~mood , christmas , equipment , <-4-hours , time-to-make , holiday , easy , main-dish , meat , roast-beef , vegetable , savory , stove-top ,
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Serving Size (82.27 g)
Servings 6
Amount per Serving
Calories 120.15 Calories from Fat 91.8
% Daily Value *
Total Fat 10.2g 94.17%
Saturated Fat 1.42g 42.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.45mg 6.86%
Total Carbohydrate 6.27g 12.54%
Dietary Fiber 1.24 g 29.65%
Sugars 1.39 g %
Protein 2.53g 30.33%
Vitamin A 17.71IU% Vitamin C 2.42mg%
Calcium 8.52mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, large, fresh minced garlic, chili flakes, dried thyme, crushed tomatoes, dry red wine, salt and pepper, small red potatoes, red bell peppers, large, chopped fresh parsley