Mediterranean Quesadillas

20 mins (prep 10, cooking 10)
12 ingredients
1 servings
This is actually adapted from a "Cooking Light" recipe; quick & tasty!

Categories:  dinner , low-carb fish , fish dinner , fish , quick , low-carb ,
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Serving Size (62.52 g)
Servings 1
Amount per Serving
Calories 242.96 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 19.0%
Saturated Fat 3.71g 18.53%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 443.78mg 18.49%
Total Carbohydrate 26.94g 8.98%
Dietary Fiber 1.5 g 6.02%
Sugars 1.26 g %
Protein 6.22g 12.44%
Vitamin A 65.49IU% Vitamin C 0.01mg%
Calcium 63.07mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bottled minced garlic, chopped zucchini, salt and pepper, a, shredded, roma tomato, chopped kalamata olives, crumbled feta cheese