Mediterranean Rice


Food.com
22 mins (prep 2, cooking 20)
9 ingredients
4-6 servings
A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , low-sat.-fat , lactose-free , free-of... , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.93 g)
Servings 4
Amount per Serving
Calories 453.57 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 66.19%
Saturated Fat 1.73g 34.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.91mg 11.82%
Total Carbohydrate 80.1g 106.8%
Dietary Fiber 7.19 g 115.1%
Sugars 1.08 g %
Protein 11.11g 88.88%
Vitamin A 286.8IU% Vitamin C 18.72mg%
Calcium 201.36mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken stock powder, lemon rind, boiling water
 

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