Mediterranean Risotto


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
2 servings
A quick, delicious risotto with a very nice, light flavour.

Categories:  served-hot , for-1-or-2 , pasta,-rice-and-grains , greens , rice , italian , equipment , low-in... , time-to-make , low-cholesterol , <-30-mins , european , presentation , main-dish , number-of-servings , spinach , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (392.92 g)
Servings 2
Amount per Serving
Calories 635.1 Calories from Fat 262.71
% Daily Value *
Total Fat 29.19g 89.81%
Saturated Fat 4.63g 46.34%
Trans Fat 0.0 %
Cholesterol 8.68mg 5.79%
Sodium 1648.86mg 137.4%
Total Carbohydrate 73.08g 48.72%
Dietary Fiber 2.69 g 21.51%
Sugars 4.44 g %
Protein 14.19g 56.75%
Vitamin A 91.43IU% Vitamin C 2.58mg%
Calcium 83.01mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves
 

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