Mediterranean Risotto (With Other Influences!)


Food.com
70 mins (prep 20, cooking 50)
21 ingredients
4-6 servings
I'm a sucker for risottos, and i thought i'd take up the challenge! Alterations can be made to make either a vegetarian or vegan meal, and whatever you choose it's definitely worth the effort!

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , low-sat.-fat , main-dish , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (532.04 g)
Servings 4
Amount per Serving
Calories 551.44 Calories from Fat 77.94
% Daily Value *
Total Fat 8.66g 53.32%
Saturated Fat 1.35g 26.94%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 352.37mg 58.73%
Total Carbohydrate 99.09g 132.12%
Dietary Fiber 4.16 g 66.56%
Sugars 9.31 g %
Protein 15.3g 122.38%
Vitamin A 10369.12IU% Vitamin C 21.72mg%
Calcium 43.85mg% Iron 6.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, cooked, sliced mushrooms, fresh spinach, grated, asiago cheese
 

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