Mediterranean Salad


food network
60 mins (prep 20, cooking 10)
14 ingredients
6 servings


Categories:  low-fat , salad , couscous , low-calorie , winter , american , fall , summer , spring , saucepan , lemon ,
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Ingredients

Nutrition

Serving Size (133.65 g)
Servings 6
Amount per Serving
Calories 124.13 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 82.19%
Saturated Fat 1.41g 42.35%
Trans Fat 0.0 %
Cholesterol 3.6mg 7.2%
Sodium 365.69mg 91.42%
Total Carbohydrate 8.4g 16.79%
Dietary Fiber 0.29 g 6.91%
Sugars 5.18 g %
Protein 3.03g 36.33%
Vitamin A 3.6IU% Vitamin C 0.25mg%
Calcium 4.3mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, freshly ground black pepper, chopped fresh basil leaves, chopped fresh mint leaves, slivered almonds
 

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