Mediterranean Salad
10 mins (prep 10)
14 ingredients
2-4 servings
I love creating salads and this is one of my latest discoveries. It has a lot of traditional mediterranean ingredients and is very healthy for you as well as colourful and easy to make. It serves two as a main dish or more if you're making it as a side to a bigger meal.

Categories:  salad , side-dish , for-1-or-2 , <-15-mins , beginner-cook , peppers , taste~mood , quick , brunch , potluck , time-to-make , vegan , european , easy , beans , number-of-servings , vegetarian , to-go... , vegetable , savory , chickpeas~garbanzos , picnic ,
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Serving Size (466.16 g)
Servings 2
Amount per Serving
Calories 1143.7 Calories from Fat 386.73
% Daily Value *
Total Fat 42.97g 132.22%
Saturated Fat 5.64g 56.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 647.69mg 53.97%
Total Carbohydrate 156.79g 104.53%
Dietary Fiber 58.29 g 466.29%
Sugars 26.2 g %
Protein 45.78g 183.13%
Vitamin A 411.58IU% Vitamin C 23.14mg%
Calcium 492.49mg% Iron 19.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, small, sun-dried tomatoes packed in oil, spice mix, chopped parsley, salt and pepper