Mediterranean Salad in Minutes


Food.com
10 mins (prep 10)
14 ingredients
4 servings
I have a salad almost every day, and especially like ones with color and variety. This salad is quick to throw together. The dressing is on the 'sharp' side, but is perfect when tossed with the salad ingredients. Double or triple the recipe to feed a crowd. Created for RSC #10.

Categories:  technique , salad , <-15-mins , tomato , 3-steps-or-less , quick , no-cook , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (25.87 g)
Servings 4
Amount per Serving
Calories 141.88 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 94.25%
Saturated Fat 1.17g 23.42%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 27.47mg 4.58%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.06 g 1.01%
Sugars 1.4 g %
Protein 0.07g 0.56%
Vitamin A 1.75IU% Vitamin C 2.99mg%
Calcium 2.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, seedless cucumber
 

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