Mediterranean Salad / Salade Nicoise


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
A combination of tomatoes, potatoes, anchovy, tuna and lettuce, typical of the South of France. A perfect summer dish. Bon appetit!

Categories:  tuna , salad , <-30-mins , european , tomato , fish , taste~mood , green~yellow-beans , potato , brunch , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (307.48 g)
Servings 6
Amount per Serving
Calories 467.94 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 94.53%
Saturated Fat 0.67g 20.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 928.68mg 232.17%
Total Carbohydrate 80.66g 161.32%
Dietary Fiber 12.64 g 303.4%
Sugars 23.85 g %
Protein 17.14g 205.64%
Vitamin A 1117.76IU% Vitamin C 5.2mg%
Calcium 335.9mg% Iron 6.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna
 

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