Mediterranean Salad With Edamame


Food.com
15 mins (prep 15)
9 ingredients
4 servings
A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Categories:  salad , <-15-mins , 3-steps-or-less , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (47.0 g)
Servings 4
Amount per Serving
Calories 11.87 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.02mg 1.0%
Total Carbohydrate 2.68g 3.57%
Dietary Fiber 0.67 g 10.78%
Sugars 1.82 g %
Protein 0.6g 4.8%
Vitamin A 294.98IU% Vitamin C 10.54mg%
Calcium 11.53mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced cucumber, crumbled feta cheese, shelled edamame, cooked, sesame dressing
 

Comments