Mediterranean Salad With Grilled Chicken Breasts


Food.com
60 mins (prep 15, cooking 45)
18 ingredients
4-6 servings
From Pam Riesnberg, Home Appetit, from a cooking class that I took. It was wonderful-there is short marination for the chicken and it is grilled on a stove top in a grill pan and the salad and dressing are easy to assemble. This would be nice for a luncheon or a party.

Categories:  <-60-mins , salad , greens , chicken-breast , poultry , tomato , kosher , equipment , brunch , time-to-make , chicken , holiday , european , easy , salad-dressings , meat , independence-day , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (579.86 g)
Servings 4
Amount per Serving
Calories 1300.4 Calories from Fat 643.41
% Daily Value *
Total Fat 71.49g 439.93%
Saturated Fat 9.76g 195.11%
Trans Fat 0.06g %
Cholesterol 167.93mg 223.91%
Sodium 1544.19mg 257.37%
Total Carbohydrate 97.3g 129.74%
Dietary Fiber 6.89 g 110.21%
Sugars 16.82 g %
Protein 66.62g 532.95%
Vitamin A 506.48IU% Vitamin C 18.18mg%
Calcium 50.71mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh dill
 

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