Mediterranean Salad With Homemade Dressing
2 mins (prep 2)
10 ingredients
1 servings
Your own fresh salad with your own dressing. Prepare yourself for a very authentic taste! All measurements are approximate. The best cucumbers for this salad are the kind that are sold in the street fruit markets. They are small and are called "pickling cucumbers", but they are not pickled. These are the ONLY ones that taste real today.

Categories:  salad , for-1-or-2 , <-15-mins , greens , 3-steps-or-less , tomato , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , salad-dressings , number-of-servings , vegetable , healthy-2 ,
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Serving Size (585.64 g)
Servings 1
Amount per Serving
Calories 230.61 Calories from Fat 141.3
% Daily Value *
Total Fat 15.7g 24.16%
Saturated Fat 2.17g 10.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1308.98mg 54.54%
Total Carbohydrate 20.07g 6.69%
Dietary Fiber 7.51 g 30.03%
Sugars 7.45 g %
Protein 7.77g 15.53%
Vitamin A 35618.26IU% Vitamin C 65.16mg%
Calcium 192.14mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh squeezed lemon juice, small, shredded cheddar cheese