Mediterranean Salad With Shrimp


Food.com
20 mins (prep 15, cooking 5)
14 ingredients
4 servings
Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

Categories:  salad , greens , tomato , low-sat.-fat , shrimp , quick , low-carb , low-in... , low-sodium , time-to-make , low-calorie , <-30-mins , european , main-dish , shellfish , seafood , vegetable , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (474.24 g)
Servings 4
Amount per Serving
Calories 487.26 Calories from Fat 120.33
% Daily Value *
Total Fat 13.37g 82.3%
Saturated Fat 3.41g 68.27%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 258.99mg 43.16%
Total Carbohydrate 71.22g 94.96%
Dietary Fiber 21.89 g 350.31%
Sugars 14.0 g %
Protein 26.13g 209.01%
Vitamin A 26409.3IU% Vitamin C 36.85mg%
Calcium 306.25mg% Iron 9.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, shrimp, large, hot pepper flakes, pitted black olives, greek salad dressing
 

Comments