Mediterranean Salad-Wraps(Flat Belly Diet Recipe)


Food.com
20 mins (prep 20)
11 ingredients
4 servings
Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.

Categories:  <-30-mins , lunch~snacks , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.95 g)
Servings 4
Amount per Serving
Calories 204.76 Calories from Fat 102.06
% Daily Value *
Total Fat 11.34g 69.79%
Saturated Fat 4.31g 86.28%
Trans Fat 0.0g %
Cholesterol 14.88mg 19.84%
Sodium 1345.08mg 224.18%
Total Carbohydrate 18.05g 24.07%
Dietary Fiber 6.27 g 100.36%
Sugars 3.26 g %
Protein 10.15g 81.23%
Vitamin A 421.15IU% Vitamin C 2.27mg%
Calcium 180.33mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, salad greens, roasted red pepper
 

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