Mediterranean Salmon Fillets Baked in Foil
33 mins (prep 15, cooking 18)
9 ingredients
4 servings
Those who have cooked fish in foil in the past will know what a great method this is and for those who haven't may want to give it a try to see what you are missing!---you will need heavy-duty foil for this, for the best flavor I would recommend not to omit or substitute any ingredients you may adjust all amounts to suit taste.

Categories:  <-60-mins , beginner-cook , fish , high-in... , equipment , low-carb , low-in... , eggs~dairy , time-to-make , holiday , european , easy , high-protein , main-dish , oven , seafood , valentine's-day , salmon , saltwater-fish ,
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  • 4 (6 ounce) salmon fillets (preferably with skin left on)
  • lemon pepper (to taste)
  • salt (to taste)
  • dried dill (to taste)
  • 1/2 cup coarsley chopped sun-dried tomato (drained and pat dry with paper towels)
  • 1 (2 1/4 ounce) sliced ripe black olives, well drained
  • 8 tablespoons toasted cup pine nuts
  • 4 pieces heavy-duty aluminum foil (cut into 16 x 12-inch pieces)


Serving Size (73.59 g)
Servings 4
Amount per Serving
Calories 217.17 Calories from Fat 192.24
% Daily Value *
Total Fat 21.36g 131.47%
Saturated Fat 1.6g 32.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 120.73mg 20.12%
Total Carbohydrate 5.91g 7.88%
Dietary Fiber 1.74 g 27.85%
Sugars 1.96 g %
Protein 4.47g 35.79%
Vitamin A 208.2IU% Vitamin C 5.74mg%
Calcium 22.65mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, dried dill, ripe, crumbled feta cheese, toasted, aluminum foil