Mediterranean Salsa Recipe

Taste of Home
1515 mins (prep 15, cooking 900)
16 ingredients
10 servings

Categories:  quick , healthy , contest-winning , diabetic-exchange ,
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Serving Size (82.13 g)
Servings 10
Amount per Serving
Calories 48.02 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 50.63%
Saturated Fat 0.47g 23.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.03mg 58.35%
Total Carbohydrate 4.62g 15.39%
Dietary Fiber 1.91 g 76.59%
Sugars 2.51 g %
Protein 0.75g 15.06%
Vitamin A 108.74IU% Vitamin C 20.39mg%
Calcium 11.35mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, cubed, sweet red pepper, cubed zucchini, large tomato, dried basil, dried thyme, coarsely ground pepper